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Tom Hiel v0:45/0:45r...20 row

4,130m

Meters

15:00.0

Time

1:48.9

Pace

297

Calories

167

Heart Rate

Rest Distance374m
Rest Time15:00.0
Overall Distance4,504m
Overall Time30:00.0
Average Watts271
Calories Per Hour1231
Stroke Rate34
Stroke Count523
Drag Factor124

October 19, 2022 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,130m 1:48.9 271 1231 34 167
0:45.0 219m 1:42.7 323 1410 36 119
r: 0:45 19m
0:45.0 219m 1:42.7 323 1410 35 163
r: 0:45 15m
0:45.0 222m 1:41.3 336 1457 35 165
r: 0:45 18m
0:45.0 215m 1:44.6 305 1350 35 169
r: 0:45 23m
0:45.0 213m 1:45.6 297 1321 33 171
r: 0:45 26m
0:45.0 219m 1:42.7 323 1410 33 175
r: 0:45 21m
0:45.0 209m 1:47.6 281 1265 35 172
r: 0:45 18m
0:45.0 208m 1:48.1 277 1251 35 171
r: 0:45 17m
0:45.0 202m 1:51.3 253 1171 33 171
r: 0:45 19m
0:45.0 205m 1:49.7 265 1211 35 174
r: 0:45 15m
0:45.0 204m 1:50.2 261 1197 32 170
r: 0:45 8m
0:45.0 212m 1:46.1 293 1307 33 175
r: 0:45 18m
0:45.0 202m 1:51.3 253 1171 33 172
r: 0:45 23m
0:45.0 202m 1:51.3 253 1171 33 173
r: 0:45 15m
0:45.0 195m 1:55.3 228 1084 35 168
r: 0:45 21m
0:45.0 204m 1:50.2 261 1197 35 172
r: 0:45 20m
0:45.0 198m 1:53.6 239 1120 33 164
r: 0:45 22m
0:45.0 196m 1:54.7 231 1096 33 171
r: 0:45 18m
0:45.0 188m 1:59.6 204 1002 35 167
r: 0:45 17m
0:45.0 199m 1:53.0 242 1133 35 170
r: 0:45 21m
r374m

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Workout Graph

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