Tom Hiel v500m/1:00r...6 row
3,000m
Meters
11:43.0
Time
1:57.1
Pace
203
Calories
158
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 17:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 123 |
November 13, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 31 | 158 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 109 | |
| r: 1:00 | 197m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 131 | |
| r: 1:00 | 179m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 179 | |
| r: 1:00 | 156m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 180 | |
| r: 1:00 | 149m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 184 | |
| r: 1:00 | 103m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | 170 | |
| r: 1:00 | 182m | ||||||
| r966m |
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Workout Graph
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