Tom Hiel 5000m row
5,000m
Meters
20:04.5
Time
2:00.4
Pace
328
Calories
179
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 127 |
November 19, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000m | 2:00.4 | 200 | 989 | 30 | 179 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 31 | 171 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 31 | 175 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 30 | 180 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 30 | 179 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 31 | 191 |
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