Tom Hiel 5000m row
5,000
Meters
20:20.6
Time
2:02.0
Pace
324
Calories
174
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 127 |
November 20, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 955 | 324 | 30 | 174 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 31 | 170 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 30 | 169 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 30 | 177 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 30 | 172 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 31 | 186 |
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