Tom Hiel 45:00 row
8,517m
Meters
45:00.0
Time
2:38.5
Pace
452
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 108 |
January 02, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,517m | 2:38.5 | 88 | 602 | 22 | 142 |
| 9:00.0 | 1,736m | 2:35.5 | 93 | 620 | 24 | 143 |
| 18:00.0 | 1,714m | 2:37.5 | 90 | 608 | 23 | 142 |
| 27:00.0 | 1,693m | 2:39.4 | 86 | 596 | 22 | 144 |
| 36:00.0 | 1,703m | 2:38.5 | 88 | 602 | 22 | 139 |
| 45:00.0 | 1,671m | 2:41.5 | 83 | 585 | 21 | 143 |
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Workout Graph
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