Tom Hiel 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
288
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 107 |
February 24, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 23 | 131 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 24 | 120 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 23 | 142 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 23 | |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 24 | |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 24 |
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