Tom Hiel 5000m row
5,000m
Meters
23:37.5
Time
2:21.7
Pace
282
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 107 |
February 25, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 5,000m | 2:21.7 | 123 | 722 | 23 | 148 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 24 | 141 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 23 | 147 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 23 | 147 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 23 | 148 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 23 | 159 |
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Workout Graph
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