Tom Hiel 5000m row
5,000m
Meters
23:18.9
Time
2:19.8
Pace
285
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 108 |
February 26, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000m | 2:19.8 | 128 | 740 | 23 | 157 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 23 | 145 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 23 | 150 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 23 | 157 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 23 | 164 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 24 | 170 |
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Workout Graph
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