Tom Hiel 40:00 row
8,416m
Meters
40:00.0
Time
2:22.5
Pace
474
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
March 25, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,416m | 2:22.5 | 121 | 715 | 24 | 144 |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 24 | 145 |
| 16:00.0 | 1,688m | 2:22.1 | 122 | 719 | 24 | 147 |
| 24:00.0 | 1,678m | 2:23.0 | 120 | 711 | 23 | 141 |
| 32:00.0 | 1,648m | 2:25.6 | 113 | 690 | 24 | 142 |
| 40:00.0 | 1,670m | 2:23.7 | 118 | 705 | 25 | 147 |
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Workout Graph
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