Tom Hiel 45:00 row
9,070m
Meters
45:00.0
Time
2:28.8
Pace
497
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 105 |
May 08, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,070m | 2:28.8 | 106 | 665 | 24 | 149 |
| 9:00.0 | 1,914m | 2:21.0 | 125 | 729 | 24 | 148 |
| 18:00.0 | 1,832m | 2:27.3 | 109 | 676 | 25 | 146 |
| 27:00.0 | 1,802m | 2:29.8 | 104 | 658 | 25 | 149 |
| 36:00.0 | 1,770m | 2:32.5 | 99 | 639 | 25 | 144 |
| 45:00.0 | 1,753m | 2:34.0 | 96 | 629 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Daily45