Tom Hiel 45:00 row
9,126m
Meters
45:00.0
Time
2:27.9
Pace
507
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 104 |
May 09, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,126m | 2:27.9 | 108 | 672 | 24 | 145 |
| 9:00.0 | 1,978m | 2:16.5 | 138 | 773 | 25 | 151 |
| 18:00.0 | 1,821m | 2:28.2 | 107 | 669 | 24 | 145 |
| 27:00.0 | 1,827m | 2:27.7 | 108 | 673 | 25 | 141 |
| 36:00.0 | 1,717m | 2:37.2 | 90 | 609 | 25 | 143 |
| 45:00.0 | 1,784m | 2:31.3 | 101 | 647 | 25 | 147 |
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Daily45