Tom Hiel 45:00 row
9,452m
Meters
45:00.0
Time
2:22.8
Pace
535
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 106 |
May 10, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,452m | 2:22.8 | 120 | 713 | 25 | 147 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 147 |
| 18:00.0 | 1,938m | 2:19.3 | 129 | 745 | 26 | 146 |
| 27:00.0 | 1,861m | 2:25.0 | 115 | 694 | 26 | 142 |
| 36:00.0 | 1,796m | 2:30.3 | 103 | 654 | 26 | 144 |
| 45:00.0 | 1,857m | 2:25.3 | 114 | 691 | 25 | 160 |
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Daily45