Tom Hiel 30:00 row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 108 |
October 01, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 28 | 151 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | 143 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 | 150 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 28 | 149 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 28 | 157 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 28 | 160 |
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Workout Graph
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