Tom Hiel 30:00 row
6,191m
Meters
30:00.0
Time
2:25.3
Pace
353
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 109 |
October 02, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191m | 2:25.3 | 114 | 692 | 26 | 155 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | 147 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 27 | 145 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 24 | 150 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 | 154 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 28 | 180 |
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Workout Graph
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