Tom Hiel 30:00 row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
October 15, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 29 | 159 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 | 143 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 29 | 169 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 29 | 162 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 30 | 158 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 164 |
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Workout Graph
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