Tom Hiel 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
402
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 108 |
October 22, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 27 | 164 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 | 146 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 29 | 155 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 29 | 163 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 23 | 171 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | 187 |
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Workout Graph
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