Tom Hiel 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 109 |
December 03, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 28 | 162 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 | 157 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | 157 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 27 | 162 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 28 | 163 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 29 | 175 |
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Workout Graph
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