Tom Hiel 1:00:09 row
12,159m
Meters
1:00:09.3
Time
2:28.4
Pace
664
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 108 |
February 07, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.3 | 12,159m | 2:28.4 | 107 | 668 | 24 | 124 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 123 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 134 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 125 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 121 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 118 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 123 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 127 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 124 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 126 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 118 |
| 55:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 119 |
| 1:00:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 125 |
| 1:00:09.3 | 18m | 4:18.3 | 20 | 369 | 9 | 129 |
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