Tom Hiel 30:06 row
5,760m
Meters
30:06.6
Time
2:36.8
Pace
304
Calories
108
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 108 |
May 05, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,760m | 2:36.8 | 91 | 612 | 26 | 108 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 117 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 109 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 109 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 27 | 107 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 108 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 107 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 | 105 |
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Workout Graph
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