Tom Hiel 30:06 row
5,825m
Meters
30:06.9
Time
2:35.0
Pace
309
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 93 |
June 03, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,825m | 2:35.0 | 94 | 622 | 26 | 111 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 120 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 109 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 115 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 105 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 26 | 109 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | 112 |
| 30:06.9 | 15m | 3:50.0 | 29 | 399 | 0 | 110 |
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Workout Graph
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