Tom Hiel 30:05 row
6,122m
Meters
30:05.8
Time
2:27.4
Pace
335
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 93 |
June 04, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,122m | 2:27.4 | 109 | 675 | 26 | 124 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 120 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 116 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 117 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 123 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 130 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 134 |
| 30:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 128 |
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Workout Graph
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