Tom Hiel 30:06 row
6,089m
Meters
30:06.4
Time
2:28.3
Pace
331
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 107 |
June 08, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,089m | 2:28.3 | 107 | 669 | 26 | 127 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 124 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 129 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 129 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 137 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 143 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 144 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 83 |
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Workout Graph
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