Tom Hiel 45:09 row
9,105m
Meters
45:09.1
Time
2:28.7
Pace
497
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 105 |
June 15, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 9,105m | 2:28.7 | 106 | 665 | 27 | 125 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 125 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 123 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 129 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 129 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 128 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 132 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 126 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 131 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 121 |
| 45:09.1 | 24m | 3:09.5 | 51 | 476 | 13 | 110 |
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Workout Graph
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