Tom Hiel 500c row
9,283m
Meters
48:07.4
Time
2:35.5
Pace
500
Calories
149
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 105 |
September 28, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.4 | 9,283m | 2:35.5 | 93 | 620 | 25 | 149 |
| 9:16.7 | 1,833m | 2:31.8 | 100 | 643 | 26 | 145 |
| 9:41.6 | 1,863m | 2:36.0 | 92 | 616 | 26 | 145 |
| 9:53.5 | 1,875m | 2:38.2 | 88 | 603 | 26 | 154 |
| 9:47.2 | 1,868m | 2:37.1 | 90 | 610 | 25 | 146 |
| 9:28.4 | 1,845m | 2:34.0 | 96 | 629 | 25 | 157 |
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Workout Graph
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