Tom Hiel 500c row
9,094m
Meters
45:42.9
Time
2:30.8
Pace
500
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 106 |
September 29, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.9 | 9,094m | 2:30.8 | 102 | 651 | 26 | 156 |
| 9:14.5 | 1,829m | 2:31.5 | 100 | 645 | 26 | 149 |
| 8:50.4 | 1,798m | 2:27.4 | 109 | 675 | 27 | 151 |
| 9:09.5 | 1,823m | 2:30.7 | 102 | 651 | 26 | 154 |
| 9:37.4 | 1,856m | 2:35.5 | 93 | 620 | 26 | 149 |
| 8:51.2 | 1,788m | 2:28.5 | 107 | 667 | 26 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.