Tom Hiel 500c row
8,979m
Meters
44:26.1
Time
2:28.4
Pace
500
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 106 |
September 30, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.1 | 8,979m | 2:28.4 | 107 | 668 | 26 | 145 |
| 8:40.3 | 1,778m | 2:26.3 | 112 | 684 | 27 | 142 |
| 8:42.8 | 1,788m | 2:26.1 | 112 | 685 | 27 | 138 |
| 9:17.8 | 1,814m | 2:33.7 | 96 | 631 | 26 | 144 |
| 8:58.8 | 1,809m | 2:28.9 | 106 | 664 | 27 | 152 |
| 8:46.5 | 1,790m | 2:27.0 | 110 | 678 | 27 | 149 |
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Workout Graph
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