Tom Hiel 30:07 row
5,988
Meters
30:07.0
Time
2:30.8
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 108 |
February 01, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,988 | 2:30.8 | 102 | 650 | 27 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 28 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 28 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 28 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 28 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 |
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Workout Graph
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