Tom Hiel 30:06 row
5,910
Meters
30:06.9
Time
2:32.8
Pace
317
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 107 |
February 02, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,910 | 2:32.8 | 98 | 637 | 27 | 130 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 129 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 27 | 124 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 129 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 141 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 27 | 122 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 28 | 143 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 9 | 126 |
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Workout Graph
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