Tom Hiel 30:11 row
6,025
Meters
30:11.0
Time
2:30.2
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 106 |
February 17, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 6,025 | 2:30.2 | 103 | 654 | 27 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 27 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 27 |
| 30:11.0 | 31 | 2:57.4 | 63 | 515 | 16 |
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Workout Graph
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