Tom Hiel 30:07 row
5,991
Meters
30:07.5
Time
2:30.8
Pace
324
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 108 |
March 16, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,991 | 2:30.8 | 102 | 645 | 324 | 27 | 136 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 | 120 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 | 133 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 | 126 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 | 127 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 | 117 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 | 164 |
| 30:07.5 | 26 | 2:24.2 | 117 | 480 | 1 | 8 | 168 |
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Workout Graph
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