Tom Hiel 30:08 row
6,149
Meters
30:08.8
Time
2:27.0
Pace
339
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 107 |
March 22, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,149 | 2:27.0 | 110 | 678 | 27 | 141 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 128 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 136 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 138 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 139 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 141 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 154 |
| 30:08.8 | 27 | 2:42.9 | 81 | 578 | 14 | 151 |
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Workout Graph
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