Tom Hiel 30:19 row
6,395
Meters
30:19.2
Time
2:22.2
Pace
361
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 106 |
March 23, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 6,395 | 2:22.2 | 122 | 718 | 28 | 143 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 136 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 140 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 150 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 154 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | 156 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 153 |
| 30:19.2 | 57 | 2:48.4 | 73 | 552 | 22 | 118 |
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Workout Graph
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