Didier Cierco 10000m row
10,000
Meters
45:43.6
Time
2:17.1
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 151 |
March 29, 2025 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.6 | 10,000 | 2:17.1 | 136 | 766 | 24 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 24 |
| 9:13.2 | 4,000 | 2:18.3 | 132 | 755 | 24 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 763 | 24 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 777 | 25 |
| 9:04.6 | 10,000 | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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