Didier Cierco 10000m row
10,000
Meters
46:06.9
Time
2:18.3
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 150 |
March 31, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.9 | 10,000 | 2:18.3 | 132 | 754 | 24 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 24 |
| 9:15.8 | 4,000 | 2:18.9 | 130 | 749 | 24 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 756 | 24 |
| 9:13.0 | 8,000 | 2:18.2 | 132 | 755 | 24 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 753 | 24 |
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Workout Graph
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