Didier Cierco 10000m row
10,000
Meters
46:02.8
Time
2:18.1
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 150 |
April 07, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.8 | 10,000 | 2:18.1 | 133 | 756 | 578 | 24 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 116 | 24 |
| 9:13.7 | 4,000 | 2:18.4 | 132 | 754 | 115 | 24 |
| 9:13.0 | 6,000 | 2:18.2 | 132 | 755 | 116 | 24 |
| 9:10.7 | 8,000 | 2:17.6 | 134 | 761 | 116 | 24 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 753 | 115 | 24 |
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Workout Graph
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