Didier Cierco 10000m row
10,000
Meters
45:45.9
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 149 |
April 17, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.9 | 10,000 | 2:17.2 | 135 | 765 | 24 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 24 |
| 9:03.5 | 4,000 | 2:15.8 | 140 | 780 | 24 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 772 | 24 |
| 9:15.8 | 8,000 | 2:18.9 | 130 | 749 | 24 |
| 9:15.1 | 10,000 | 2:18.7 | 131 | 750 | 24 |
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Workout Graph
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