Didier Cierco 10000m row
10,000
Meters
45:46.1
Time
2:17.3
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 149 |
April 21, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.1 | 10,000 | 2:17.3 | 135 | 765 | 24 |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 24 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 24 |
| 9:11.5 | 6,000 | 2:17.8 | 134 | 759 | 24 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 774 | 24 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 774 | 25 |
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Workout Graph
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