Didier Cierco 10000m row
10,000
Meters
45:47.9
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 146 |
May 03, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.9 | 10,000 | 2:17.3 | 135 | 764 | 24 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 25 |
| 9:13.4 | 4,000 | 2:18.3 | 132 | 754 | 24 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 767 | 25 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 770 | 25 |
| 9:09.2 | 10,000 | 2:17.3 | 135 | 765 | 25 |
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Workout Graph
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