Didier Cierco 10000m row
10,000
Meters
46:22.7
Time
2:19.1
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 145 |
May 19, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:22.7 | 10,000 | 2:19.1 | 130 | 743 | 575 | 24 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 747 | 115 | 24 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 745 | 115 | 24 |
| 9:15.2 | 6,000 | 2:18.8 | 131 | 745 | 115 | 24 |
| 9:18.5 | 8,000 | 2:19.6 | 129 | 741 | 115 | 24 |
| 9:19.3 | 10,000 | 2:19.8 | 128 | 740 | 115 | 24 |
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Workout Graph
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