Didier Cierco 10000m row
10,000
Meters
48:02.3
Time
2:24.1
Pace
567
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 141 |
August 07, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:02.3 | 10,000 | 2:24.1 | 117 | 702 | 23 |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 711 | 23 |
| 9:35.2 | 4,000 | 2:23.8 | 118 | 705 | 23 |
| 9:34.2 | 6,000 | 2:23.5 | 118 | 707 | 23 |
| 9:37.9 | 8,000 | 2:24.4 | 116 | 699 | 23 |
| 9:42.7 | 10,000 | 2:25.6 | 113 | 689 | 23 |
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Workout Graph
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