Didier Cierco 10000m row
10,000
Meters
48:09.9
Time
2:24.4
Pace
570
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 139 |
August 17, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.9 | 10,000 | 2:24.4 | 116 | 699 | 22 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 23 |
| 9:29.5 | 4,000 | 2:22.3 | 121 | 717 | 23 |
| 9:32.1 | 6,000 | 2:23.0 | 120 | 711 | 23 |
| 10:04.6 | 8,000 | 2:31.1 | 101 | 648 | 22 |
| 9:39.0 | 10,000 | 2:24.7 | 115 | 697 | 23 |
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Workout Graph
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