Didier Cierco 10000m row
10,000
Meters
45:58.6
Time
2:17.9
Pace
586
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 147 |
November 26, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.6 | 10,000 | 2:17.9 | 133 | 764 | 586 | 24 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 765 | 117 | 24 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 760 | 117 | 24 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 761 | 117 | 24 |
| 9:10.5 | 8,000 | 2:17.6 | 134 | 771 | 118 | 25 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 763 | 117 | 24 |
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Workout Graph
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