Didier Cierco 10000m row
10,000
Meters
46:56.0
Time
2:20.8
Pace
577
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 145 |
November 30, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.0 | 10,000 | 2:20.8 | 125 | 731 | 577 | 24 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 116 | 24 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 116 | 24 |
| 9:25.0 | 6,000 | 2:21.2 | 124 | 727 | 116 | 24 |
| 9:27.1 | 8,000 | 2:21.7 | 123 | 722 | 114 | 24 |
| 9:29.9 | 10,000 | 2:22.4 | 121 | 716 | 115 | 24 |
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Workout Graph
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