Didier Cierco 10000m row

10,000

Meters

46:56.0

Time

2:20.8

Pace

577

Calories

Average Watts125
Calories Per Hour731
Stroke Rate24
Stroke Count1126
Drag Factor145

November 30, 2025 19:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:56.0 10,000 2:20.8 125 731 24
9:14.0 2,000 2:18.5 132 753 24
9:19.9 4,000 2:19.9 128 739 24
9:25.0 6,000 2:21.2 124 727 24
9:27.1 8,000 2:21.7 123 722 24
9:29.9 10,000 2:22.4 121 716 24

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Workout Graph

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