Didier Cierco 10000m row
10,000
Meters
46:33.6
Time
2:19.6
Pace
580
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 145 |
December 12, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.6 | 10,000 | 2:19.6 | 128 | 742 | 580 | 25 |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 117 | 25 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 741 | 116 | 25 |
| 9:20.4 | 6,000 | 2:20.1 | 127 | 738 | 116 | 25 |
| 9:20.3 | 8,000 | 2:20.0 | 127 | 738 | 116 | 25 |
| 9:24.0 | 10,000 | 2:21.0 | 125 | 729 | 115 | 25 |
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Workout Graph
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