Didier Cierco 10000m row
10,000
Meters
46:06.3
Time
2:18.3
Pace
585
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 144 |
December 14, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.3 | 10,000 | 2:18.3 | 132 | 755 | 585 | 24 |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 116 | 24 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 747 | 117 | 24 |
| 9:14.2 | 6,000 | 2:18.5 | 132 | 752 | 117 | 25 |
| 9:10.5 | 8,000 | 2:17.6 | 134 | 762 | 117 | 25 |
| 9:09.6 | 10,000 | 2:17.4 | 135 | 764 | 118 | 25 |
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Workout Graph
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