Didier Cierco 10000m row
10,000
Meters
46:32.3
Time
2:19.6
Pace
580
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 144 |
December 18, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:32.3 | 10,000 | 2:19.6 | 129 | 742 | 580 | 24 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 116 | 24 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 742 | 116 | 25 |
| 9:17.6 | 6,000 | 2:19.4 | 129 | 744 | 116 | 25 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 741 | 117 | 25 |
| 9:20.4 | 10,000 | 2:20.1 | 127 | 738 | 115 | 25 |
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Workout Graph
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