Didier Cierco 10000m row

10,000

Meters

46:21.9

Time

2:19.0

Pace

582

Calories

Average Watts130
Calories Per Hour747
Stroke Rate25
Stroke Count1148
Drag Factor144

December 23, 2025 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:21.9 10,000 2:19.0 130 747 582 25
9:13.3 2,000 2:18.3 132 755 117 25
9:18.0 4,000 2:19.5 129 743 116 25
9:14.8 6,000 2:18.7 131 751 117 25
9:15.0 8,000 2:18.7 131 750 116 25
9:20.8 10,000 2:20.2 127 737 116 25

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Workout Graph

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