Didier Cierco 10000m row
10,000
Meters
46:38.5
Time
2:19.9
Pace
579
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 144 |
December 28, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.5 | 10,000 | 2:19.9 | 128 | 739 | 579 | 24 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 116 | 24 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 735 | 116 | 25 |
| 9:21.3 | 6,000 | 2:20.3 | 127 | 735 | 116 | 25 |
| 9:18.5 | 8,000 | 2:19.6 | 129 | 742 | 116 | 25 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 736 | 115 | 25 |
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Workout Graph
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