Didier Cierco 10000m row
10,000
Meters
47:26.8
Time
2:22.3
Pace
572
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 145 |
January 09, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:26.8 | 10,000 | 2:22.3 | 121 | 717 | 572 | 24 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 114 | 24 |
| 9:32.9 | 4,000 | 2:23.2 | 119 | 709 | 114 | 24 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 713 | 115 | 24 |
| 9:27.8 | 8,000 | 2:21.9 | 122 | 721 | 114 | 24 |
| 9:28.0 | 10,000 | 2:22.0 | 122 | 720 | 115 | 24 |
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Workout Graph
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