Didier Cierco 10000m row
10,000
Meters
48:18.7
Time
2:24.9
Pace
568
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 142 |
January 19, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.7 | 10,000 | 2:24.9 | 115 | 695 | 568 | 23 |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 113 | 24 |
| 9:36.1 | 4,000 | 2:24.0 | 117 | 703 | 114 | 24 |
| 9:34.5 | 6,000 | 2:23.6 | 118 | 706 | 114 | 24 |
| 10:01.9 | 8,000 | 2:30.4 | 103 | 653 | 113 | 23 |
| 9:33.5 | 10,000 | 2:23.3 | 119 | 708 | 114 | 24 |
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Workout Graph
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